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““Teaching means to show a person that something is possible.” ”
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““The person most in control is the person who can give up control.” ”
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“«Lose your mind and come to your senses.»”
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Individual Therapy
A gestalt therapist and a client work together as a team in order to help the client know themselves better, acknowledge their strength and receive tools which will help them feel capable of facing whichever life brings, in the present (while in therapy) or in the future.
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Couple Therapy
Unlike individual therapy, where the focus is on the individual, in couple therapy the idea is to strengthen the entity which is the couple. If you have marital problems I recommend couple rather than individual therapy, because otherwise you risk that by empowering only yourself there may be a growing gap with your partner. I […]
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Mediation
Mediation is a method which underlines the principle of a “win-win ” situation (both sides can win at a time). It is a very effective way to resolve conflicts peacefully, teaching both sides how to acknowledge their needs (rather than focus on their winnings or predetermined solutions), using an open, positive and mutually respectful communication techniques. What […]
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Guided Relaxation
A technique which helps the client relax and feel more serene. Can be used as a tool, through which the client is imagining a situation that seems threatening or the opposite: desired. The therapist helps the client manage the emotions which are arising by that situation, in a safe environment, i.e.: the therapy room.